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The New Science of Sleep and Dreams
by Matthew Walker
- My rating: Rated 4 out of 5
- Read: March 2020
- Published: 2017
- Pages: 360
- Category: Mind and psychology
My review
Fascinating… I knew how important it is to sleep but I had no idea it was THAT important. Walker writes in plain and even entertaining English with no jargon, which must have been a challenge for a sleep scientist, as he defines himself.
And scary… I didn't know it was so dangerous, yes dangerous, to sleep less than 7 to 9 hours.