Why Buddhism is True

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The Science and Philosophy of Meditation and Enlightenment

by Robert Wright

  • My rating: Rated 5 out of 5
  • Read: January 2021
  • Published: 2017
  • Pages: 332
  • Category: Mind and psychology

My review

One of the best books about mindfulness meditation I've read so far. It covers quite a bit of philosophical thoughts but it's written in a way that even I could understand. I appreciate most that it's practical and that it puts a lot of focus on science. Wright writes about why mindful meditation works for him and why it could work for anyone. A book to read and reread.

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