← All books

The Science and Philosophy of Meditation and Enlightenment
by Robert Wright
- My rating: Rated 5 out of 5
- Read: January 2021
- Published: 2017
- Pages: 332
- Category: Mind and psychology
My review
One of the best books about mindfulness meditation I've read so far. It covers quite a bit of philosophical thoughts but it's written in a way that even I could understand. I appreciate most that it's practical and that it puts a lot of focus on science. Wright writes about why mindful meditation works for him and why it could work for anyone. A book to read and reread.